Scientific Name: Linum usitatissimum
Higher Classification: Flaxes
Rank Name: Species
Flaxseed Oil
Published Date: 6/17/2023 6:00:22 AM
Flax Seeds are rich in omega-3 fatty acids, lignans, and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure, and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.
What are its benefits :
- Flaxseed oil is high in ALA omega-3 fatty acids, which have been associated with numerous health benefits.
- Some test-tube and animal studies show that flaxseed oil may reduce cancer cell growth, although additional research in humans is needed.
- Flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries.
- Flaxseed oil may help treat both constipation and diarrhea, but further research is required.
- Flaxseed oil could help improve skin smoothness and hydration, while also treating certain skin conditions like dermatitis.