My Vedic Life

What is Guggul:

• Guggul is also known as "Indian Bdellium" is made from the sap (gum resin) of the Commiphora Mukul tree, which is native to India. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend it for treating atherosclerosis.
• Guggul is used for chronic diseases, arthritis, weight loss, lowering high cholesterol, "hardening of the arteries" (atherosclerosis), intestinal worms, obesity, sinus infection, supporting healthy cholesterol levels, treating hypothyroidism, acne, eczema, psoriasis, and other skin diseases(More Details)

How is it prepared and available:

• Guggul is made from the oily sap (resin or gum) of the guggul tree, It is available in the form of powder/extract, tablet or capsule, paste.
• 1/4 teaspoon of Guggul powder/extract is added in lukewarm water and sip it 1  to 2 times per day.
• 1 to 2 Guggul tablets should be taken with lukewarm water 2 times per day.
• Guggul powder is mixed with an adequate amount of water to make the thick paste for its application on joints to avoid pain once per day.

What are its benefits:

• Guggul lowers serum triglycerides and cholesterol levels as well as LDL and VLDL cholesterols (bad cholesterols) and raises levels of HDL cholesterol (good cholesterols).
• Guggul is responsible for "decreased thickness of joint swelling". Taking guggul 3000 mg daily for 4 months can improve symptoms of rheumatoid arthritis and taking 500 mg of guggul three times daily might improve arthritis pain.
• Guggul lowers blood sugar and hence manages diabetes. It is also helpful in metabolism and reduces hunger like feeling.
• Guggul increased the production of thyroid hormone. which is involved in the cell's breakdown of protein, carbohydrates, which promote weight loss.
• Guggul is useful in treating patients suffering from constipation, piles, worms, and liver disorders.
• 5 types of Ayurvedic Products are available. Yograj Guggul, Kaishore Guggul, Lakshadi Guggul, Kanchanaar Guggul, Triphala Guggul. Helps in the reduction of constipation, aging, cholesterol, heart problems, muscles, and joint disorders, and removal of toxins from the body.

Ayurvedic Properties:

• Guggulu herb balances all three doshas, "Vata", "Pitta", and "Kapha".
• "Sanjnasthapana": Restore senses.
• It has a "Vata" balancing property due to which it is useful in treating osteoarthritis.