My Vedic Life

What is Pumpkin Seed:

Pumpkin seeds are highly rich in protein and Zinc. It maintains structural support of the bladder, supports urethral sphincter muscle function, and promoting prostate and urinary tract health. (More Details)

What are its benefits:

• Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 
• Pumpkin seeds contain antioxidants like carotenoids and vitamin E.
• Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
• Pumpkin seeds are a great source of dietary fiber that can promote good digestive health.
• Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health.
• Pumpkin seeds are an excellent source of magnesium. Adequate magnesium levels have also been associated with better sleep.
• Nutrients in pumpkin seeds may help protect against type 2 diabetes. Reactive oxygen species (ROS) play a role in the development of diabetes, and antioxidants may help reduce the risk.
• Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.
• Pumpkin seeds are a good source of squalene, an antioxidant compound that is similar to beta-carotene, which promotes better skin and eye health.