My Vedic Life

Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways.

What are its benefits:

• Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micronutrients.
• Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.
• Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
• Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
• Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid.
• Chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.
• Chia seeds are easy to prepare and are often added to porridge or smoothies.