My Vedic Life

Flax Seeds are rich in omega-3 fatty acids, lignans, and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure, and bad cholesterol, reduce the risk of cancer, and may benefit people with diabetes.

What are its benefits:

• Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids.
• Flax seeds are a good source of several vitamins and minerals needed for optimal health. These include thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus.
• Flax seeds are high in several plant compounds, including p-Coumaric acid, ferulic acid, cyanogenic glycosides, phytosterols, and lignans. In particular, the last two have been linked to various benefits.
• Flax seeds contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings.
• Flax seeds may help fight heart disease by lowering blood pressure, regulating blood cholesterol, and increasing your levels of heart-healthy omega-3 fatty acids.