My Vedic Life

What is hazelnut:

• The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain, and the United States.
• Hazelnuts have a sweet flavor and can be eaten raw, roasted, or ground into a paste.
• Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation. Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation, and improving blood sugar levels, among others.

What are its benefits:

• Hazelnuts are a rich source of vitamins and minerals like vitamin E, manganese, and copper. Additionally, they have a high content of omega-6 and omega-9 fatty acids.
• Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.
• Hazelnuts may increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease. They also seem to help normalize blood pressure.
• The high concentration of antioxidant compounds, vitamin E, and manganese in hazelnuts may help decrease the risk of certain cancers, though more research is needed.
• Hazelnuts may help prevent and decrease inflammation due to their high concentrations of healthy fats. Nevertheless, other factors are also important.
• Hazelnuts can be found whole, sliced, ground, raw, or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. It’s best to eat them with the skin on.