My Vedic Life

Pine Nuts are high in beneficial monounsaturated fats, magnesium, and vitamin E, which work together to protect the heart. Pine nuts help maintain your body’s hormonal health as they are rich in zinc. Zinc aids in healing and stimulates the activity of about 100 enzymes in the body. Rich in iron, pine nuts help your body transport and store oxygen pine nuts are rich in vitamin A and lutein, their consumption on a regular basis will help develop a sharp vision. Sprinkle pine seeds on salads for that extra crunch, full of wholesome health benefits.

What are its benefits:

• Pine nuts help maintain your body’s hormonal health as they are rich in zinc. Zinc aids in healing and stimulates the activity of about 100 enzymes in the body.
• They are a rich source of magnesium too. Magnesium is also known as the ‘Mood Mineral’. It helps decrease anxiety, stress, and depression.
• Rich in iron, pine nuts help your body transport and store oxygen. Furthermore, they are great for brain health too. It’s a good idea to roast them, as that will reduce the effect of iron inhibitors.
• The unsaturated fats found in pine nuts help increase insulin sensitivity. In addition, when eaten as a part of the meal, they can reduce the overall glycemic index. This is good news for diabetics.
• Being nutrient-dense,  pine nuts are loaded with healthy fats, dietary fibers, plant sterols, arginine, anti-oxidants, vitamins, and minerals that are heart protective. The high antioxidant content in the seeds slows down aging, making you look and feel younger.
• Get that glow with these antioxidants rich seeds: They help control how fast you age by combating free radicals, which play a part in age-related deterioration. Make these a part of your daily snacking to rejuvenate your skin and hair.