My Vedic Life

What is Pumpkin Seed:

Pumpkin seeds are highly rich in protein and Zinc. It maintains structural support of the bladder, supports urethral sphincter muscle function, and promoting prostate and urinary tract health.

• Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 
• Pumpkin seeds contain antioxidants like carotenoids and vitamin E.
• Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
• Pumpkin seeds are a great source of dietary fiber that can promote good digestive health.
• Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health.
• Pumpkin seeds are an excellent source of magnesium. Adequate magnesium levels have also been associated with better sleep.
• Nutrients in pumpkin seeds may help protect against type 2 diabetes. Reactive oxygen species (ROS) play a role in the development of diabetes, and antioxidants may help reduce the risk.
• Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.
• Pumpkin seeds are a good source of squalene, an antioxidant compound that is similar to beta-carotene, which promotes better skin and eye health.