80. I maintain my perfect weight.
Junk foods and overly rich foods contribute to our ill health and overweight conditions. When we go for help and drop red meat and dairy and sugar and fat from our menus, then the body automatically goes to and settles at its perfect weight. Toxic bodies are fat. Healthy bodies are at the perfect weight. As we release toxic thoughts from our minds, our bodies respond by creating Wellness and beauty. My mind and my body are balanced and in tune. I achieve and maintain my perfect weight easily and effortlessly.