Nuts and Seeds

Published Date: 6/17/2023 5:50:43 AM

Nuts and Seeds are rich in healthy fats, fiber, protein, minerals such as magnesium, potassium, calcium, iron and zinc and contain vitamins B1,B2, B3 and E. They are a great supplement of carbohydrate like grains, which are deficient in other nutrients.

Almond

Almond is a healthy diet, rich in Vitamin E which nourishes skin, may lower blood sugar levels, reduce blood pressure.

Brazil Nut

Brazil Nuts are rich in selenium which plays important role in reproduction, immune health, regulate thyroid problems.

Cashew

Cashews help to reduce inflammation, hunger, excess weight, blood sugar levels and also beneficial to heart health.

Chestnut

Chestnut reduces cholesterol levels and stabilizes blood sugar levels, promotes healthy skin, produces red blood cells.

Hazelnut

Hazelnut, a source of dietary fiber helps prevent constipation, reduces weight gain, inflammation, lowers cholesterol.

Macadamia

Macadamia may reduce the risk of heart disease, diabetes, hunger cravings, aid weight loss, and promote brain health.

Nutmeg

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Peanut

Peanuts are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. Peanut kernels are a good source of dietary protein; compose fine quality amino acids that are essential for growth and development. Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have a protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. The nuts are a rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Pecan Nut

Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. pecan nuts are fiber-packed, they promote colon health and facilitate regular bowel movements Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.” Pecan nuts are an excellent source of vitamin-E, vitamin-A, zinc, folate and phosphorous which play an important role in maintaining good skin

Pine Nut

Pine Nuts are high in beneficial monounsaturated fats, magnesium and vitamin E, which work together to protect the heart. Pine nuts help maintain your body’s hormonal health as they are rich in zinc. Zinc aids in healing and stimulates the activity of about 100 enzymes in the body. Rich in iron, pine nuts help your body transport and store oxygen pine nuts are rich in vitamin A and lutein, their consumption on a regular basis will help develop sharp vision. Sprinkle pine seeds on salads for that extra crunch, full of wholesome health benefits.

Pistachious

Pistas are high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds. They also contain phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function Loaded with nutrients. ... High in antioxidants. ... Low in calories yet high in protein. ... May aid weight loss. ... Promote healthy gut bacteria. .

Walnut

Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk. Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.

Chia Seed

Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways.

Flax Seed

Flax Seeds are rich in omega-3 fatty acids, lignans, and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure, and bad cholesterol, reduce the risk of cancer, and may benefit people with diabetes.

Pumpkin Seed

Pumpkin Seed is full of Valuable Nutrients, High in Antioxidants, Linked to a Reduced Risk of Certain Cancers, Improve Prostate and Bladder Health, Very High in Magnesium, May Improve Heart Health, Can Lower Blood Sugar Levels, High in Fiber.